January 30, 2015

This is the time of year when many people decide to take up running as part of their New Years Resolutions. Running is a fantastic exercise and we want to ensure you are keeping yourself injury-free. So here’s our top running tips for beginners:


1. Warm Up & Cool Down


January 22, 2015

It’s official, the cold weather has taken hold of Ireland! Cold weather can be discouraging for many people but don’t let the weather interfere with your exercise routine. Here is our cold weather checklist:


  • Don’t dress for the start of the run: This is partic...

January 19, 2015

Attending a postnatal pilates class can be a fun, social and motivating way of starting exercise after giving birth. Physiofusion offers Pilates classes for new mums who are looking to increase core strength & stability and improve body shape, posture & muscle tone.  R...

January 14, 2015

Did you make any New Years Resolutions for 2015? According to recent studies, 38% of people don’t bother as they are cynical about the ability to stick to them. And rightly so it seems, seeing as only around 46% of people who make them manage to keep them going until J...

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