February 23, 2015

We know it isn't easy to find time for exercises when you have just had a baby- so here are some pilates based exercises which are perfect for a new mum's busy schedule....

 

1. Nappy time is the perfect time!

When changing your baby at the changing table, think about gen...

February 16, 2015

At Physiofusion, we offer a wide range of classes to suits all levels of ability, and we strive to provide the best classes possible. Our pilates classes are taught by our Chartered Physiotherapists who have extensive experience in teaching pilates which complements t...

February 5, 2015

Most people think that urine leakage (or incontinence) is inevitable after pregnancy, childbirth, with aging and going through menopause.  Although these events can play a role in the weakening of your pelvic floor muscles (which can be the cause of leaking)  other fac...

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