May 29, 2017

What is it?

Running is a fantastic way to keep the mind and body healthy.  However, a proportion of adolescent and young female athletes may experience symptoms related to the female athlete triad - a condition that manifests as a combination of two or three o...

May 15, 2017

Lyme disease is a bacterial infection transmitted by the bite of an infected tick.  It has a variety of symptoms, many of them flu-like (ranging from mild to severe), and is generally accompanied by a rash.

Ticks are tiny, spider-like creatures found in woodland, moorla...

May 15, 2017

Running injuries arise for a variety of reasons and we can’t always prevent them. Certain injuries, however, can be avoided, particularly those that arise from the mismanagement of our training schedules.

In so far as possible, we should deflect sudden changes to our tr...

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