June 9, 2017

The Female Athlete Triad Part 2: How to recognise, treat and prevent the triad


The following are signs and symptoms of the triad:

  • Irregular or absent periods, difficulty getting pregnant

  • Stress fractures or injuries that occur as a result of over-use,...

June 2, 2017

1.  Arrive early so you can start warming up and get near the front of your wave.  This will allow you to achieve your rhythm sooner without having to weave through the crowd

2.  Make sure you keep yourself warm while you are waiting to start.  It would be wor...

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