March 9, 2015

Foam rolling has taken the fitness world by storm over the past couple of years but there are still people who are confused about what it is and how it helps. So today we’re going to explain just how foam rolling can help you.

 

What Is Foam Rolling?

Foam rollers are cyli...

March 3, 2015

We are very proud and excited to be featured over on eumom.ie today. Eumom is Ireland's largest online parenting community which provides expert advice for mums. 

 

Lorraine has taken to their blog today to share her top 5 Pilates Tips for Caesarian Section Recovery, as...

January 30, 2015

This is the time of year when many people decide to take up running as part of their New Years Resolutions. Running is a fantastic exercise and we want to ensure you are keeping yourself injury-free. So here’s our top running tips for beginners:

 

1. Warm Up & Cool Down

I...

Please reload

Recent Posts

December 11, 2018

Please reload

Archive
Please reload

Search By Tags