January 30, 2015

This is the time of year when many people decide to take up running as part of their New Years Resolutions. Running is a fantastic exercise and we want to ensure you are keeping yourself injury-free. So here’s our top running tips for beginners:

 

1. Warm Up & Cool Down

I...

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Physiotherapy appointments are available between 8am and 8pm Monday -Thursday.

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Physiofusion
16 Warners Lane

Ranelagh, Dublin 6
info@physiofusion.ie

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