March 3, 2015

We are very proud and excited to be featured over on eumom.ie today. Eumom is Ireland's largest online parenting community which provides expert advice for mums. 

 

Lorraine has taken to their blog today to share her top 5 Pilates Tips for Caesarian Section Recovery, as...

February 5, 2015

Most people think that urine leakage (or incontinence) is inevitable after pregnancy, childbirth, with aging and going through menopause.  Although these events can play a role in the weakening of your pelvic floor muscles (which can be the cause of leaking)  other fac...

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