May 27, 2015

Your calf muscles are made up of your gastrocnemius and soleus muscles that attach to your heel through your Achilles tendon.  There are a number of ways to stretch these muscles so try each of the following and choose the one you find most effective. It can be good to...

March 9, 2015

Foam rolling has taken the fitness world by storm over the past couple of years but there are still people who are confused about what it is and how it helps. So today we’re going to explain just how foam rolling can help you.

 

What Is Foam Rolling?

Foam rollers are cyli...

January 30, 2015

This is the time of year when many people decide to take up running as part of their New Years Resolutions. Running is a fantastic exercise and we want to ensure you are keeping yourself injury-free. So here’s our top running tips for beginners:

 

1. Warm Up & Cool Down

I...

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