March 9, 2015

Foam rolling has taken the fitness world by storm over the past couple of years but there are still people who are confused about what it is and how it helps. So today we’re going to explain just how foam rolling can help you.

 

What Is Foam Rolling?

Foam rollers are cyli...

February 5, 2015

Most people think that urine leakage (or incontinence) is inevitable after pregnancy, childbirth, with aging and going through menopause.  Although these events can play a role in the weakening of your pelvic floor muscles (which can be the cause of leaking)  other fac...

January 30, 2015

This is the time of year when many people decide to take up running as part of their New Years Resolutions. Running is a fantastic exercise and we want to ensure you are keeping yourself injury-free. So here’s our top running tips for beginners:

 

1. Warm Up & Cool Down

I...

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