One to One Pilates
Our one-to one Pilates sessions can be scheduled at a time to suit you. They guarantee a programme specific to your abilities and requirements.
One-to-one Pilates are €65 per session.
What is included in a one-to-one lesson?
Individual sessions with a Chartered Physiotherapist include a postural assessment followed by a program of pilates exercises that are specific to your requirements. Core exercises can then be modified or progressed as your body adapts to the strengthening and lengthening of muscles achieved through Pilates.
To make an appointment please call us on 01 607 7104