We have been delivering our pilates to your home since March 2020 in response to COVID restrictions.
Our next set of classes begin from September 2020.
Course tickets & trial class options available.
Online classes via Zoom with your favourite physio instructors.
Our Osteoporosis / Pregnancy & Postnatal will resume in the studio in September/October 2020.
Due to Public Health measures currently in place across Ireland with respect to social distancing, we have moved to bring your our Pilates Classes in your own home - from ours!.
Using the 'Zoom' platform, our physiotherapists will teach you in your own home, and provide the supervision and feedback that will help you improve your technique, see better and faster results, and avoid injuries.
We will contact you before your first class to take your history and ask if you have any particular issues or aches/pains that you would like us to be aware of during the class.
Our current Pilates classes:
Postnatal Pilates (Monday 10am, Zoom)
Postnatal Pilates (Tuesday 10am, Studio class)
Back Pain Pilates (Monday 5.30pm, Zoom)
Improvers Pilates (Monday 7.30pm, Zoom)
Intermediate Pilates (Tuesday 6pm, Zoom)
Osteoporosis Exercise Class (Wed 11am, Studio class)
Pregnancy Pilates (Wednesday 7pm, Zoom)
Improvers Pilates (Thursday 10am, Zoom)
Lunchtime Pilates (Thursday 1.15pm, Zoom)
Intermediate Pilates (Thursday 6.30pm, Zoom)
Improvers Pilates (Thursday 7.30pm, Zoom)
CSection Pilates (Thursday 11am, Zoom)
All of our pilates participants will receive the password to our private Exercise Video page for extra workouts in between your classes. This is otherwise €30 to join.
Our booking software is fully integrated with Zoom.
To being your class, simply click on the Zoom link in your Booking Confirmation Email.
IF THIS IS YOUR FIRST TIME TO USE ZOOM:
To sign up for (a free) Zoom account, please follow these steps:
On this page, click the blue box in the top right corner of the screen that says "Sign up, its free"
You will be asked to enter your email address.
You will then be directed to go to open your email, in order to activate your Zoom account.
Press the blue "Activate Account" button within the email received.
2. You will then be asked to enter your name and set up a password.
(The next step is to invite colleagues - you can select to skip this step).
3. The next page will show you 'your personal meeting url'.
If you are on an iphone or ipad, you will now be given the option on that same page to download the Chrome Extension or Firefox Add-On. Please do this.
On a phone or tablet you can also download the Zoom for icloud meetings App from the App Store.
From a desktop/laptop: Type https://www.zoom.us/download into your browser, and you will be given the option to download Zoom Client for Meetings.
DURING THE CLASS:
You can select whether you wish to be visible or invisible (video camera on or off), and whether you wish to exercise in Mute mode. We recommend leaving them tuned on- if your video and sound are both on during the class we can give you feedback, and you can ask us questions!
Please email any pilates enquiries to and we will reply to you as quickly as possible. Thank you!