Postnatal Pilates (Mum&Baby)
Next course dates:
Level 1 Postnatal (Suitable for those beginning after a baby (6-12 weeks), or those with eg back pain)
Saturday 23rd May 11am
Saturday 30th May 11am
Saturday 6th June 11am
Saturday 13th June 11am
Level 2 Postnatal (Suitable for those who have completed a term already, or who are more than 3 months postpartum)
Monday 18th May 10am
Monday 25th May 10am
Monday 8th June 10am
Monday 15th June 10am
4 week courses, single class option also available. Join at any time as space permits. Online booking available here.
Classes can be started from 6 weeks following delivery.
Attending a postnatal Pilates class can be a fun, social and motivating way of starting exercise after giving birth. Physiofusion offers Pilates classes for new mums who are looking to increase core strength & stability and improve body shape, posture & muscle tone. Run by experienced Chartered Physiotherapist Lorraine O'Reilly, you can be assured that all exercises are safe and appropriate for your stage of postnatal recovery.
This course aims to help new mums reconnect with their core muscles and pelvic floor post-pregnancy as well as improve their general health and fitness levels. We assume that each participant will have some degree of diastasis recti, and we adapt exercises accordingly.
We focus on abdominal muscle retraining, pelvic floor rehabilitation, mobility and stability exercises for the spine and pelvis, as well as global and functional movements eg squats and lunges for overall improvement in muscle tone and strength.
Postnatal Pilates can be commenced from 6 weeks post delivery following your check up with your doctor. Many of our participants continue with us until their baby is crawling.
Our classes are kept to a maximum of 7 mothers so that we can offer individual attention and hands-on correction to all participants.
COVID 19 NOTICE APRIL 2020:
Our Postnatal Classes are now online via Zoom.
Your new arrival is most welcome to join during class. While you exercise, your baby can work on their own movements or have a little nap on their own mat provided beside you and you are of course most welcome to take a break during the class to feed your little one or to look after their needs.
It is a very relaxed atmosphere so please don't be worried if your baby is a little out of sorts during the class.
Our postnatal class runs on both Monday & Saturday mornings at 10am/11am.
The course can be booked via our online booking system via the link button below.
We also offer specific classes of Pilates for Caesarian section recovery. To find out about these C-Section specific classes, please click here