Postnatal Pilates Starting At Physiofusion

January 19, 2015

Attending a postnatal pilates class can be a fun, social and motivating way of starting exercise after giving birth. Physiofusion offers Pilates classes for new mums who are looking to increase core strength & stability and improve body shape, posture & muscle tone.  Run by one of our Chartered Physiotherapists, you can be assured that all exercises are safe and appropriate for your stage of postnatal recovery.

 

This course aims to help new mums reconnect with their core muscles and pelvic floor post-pregnancy as well as improve their general health and fitness levels. These classes are suitable for everyone whether you have had a vaginal or cesarean delivery*.  Our classes are kept to a maximum of 6 mothers so that we can offer individual attention and hands-on correction to all participants. 

 

Your new arrival is welcome to join during class. While you exercise, your baby can lie by your side or sit in a car seat/pram. Should you need to change or feed your baby we can provide a space in one of our private rooms to do so. It is a very relaxed atmosphere so please don't be worried if your baby is a little out of sorts during class. It's also a great opportunity to share ideas and get tips from fellow mothers.

 

*Before starting Postnatal Pilates here at Physiofusion you must wait six weeks after a natural birth and twelve weeks following a cesarean providing you have the all-clear by your doctor. If you feel you have had a complicated recovery or delivery, we can offer a one-to-one assessment prior to you joining a class. Fee as per regular physio session.

 

Next start date: Thursday 22nd Jan 2015

Class time: 11.00am-12.00pm

Location: Physiofusion, 16 Warners Lane, Ranelagh, Dublin 6

Duration: 5 weeks

Cost: €100

Spaces available: 1

To book: email info@physiofusion.ie and (01) 6077104

 

By Samantha O'Flanagan

 

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