Move it to lose it....
Chartered Physiotherapist Audrey Redmond will bust some exercise myths at the workshop and talk you through her exercise do's and dont's. She will also show you simple exercise routines you can do at home to help change your shape for good, whether you are a regular exerciser or are new to exercise.
Nutrition section ....
This nutrition section will include:
- sugar and it's role in weight gain and health
- healthy and unhealthy fats
- healthier food swaps and storecupboard essentials
- how to read food labels
- healthy portion size
- meal planning
- your food diary and how it can help
- overcoming barriers to change
- mindful eating
The day will include a full review of your measurements including weight, body fat %, metabolic age, hydration levels, waist:hip ratio.
Places limited, based on a first come, first served basis so get in touch to book your space now!