Saturday 7th January 2017
11am
New to Pilates and wish to try it out?
Returning after a break and wish to brush up on your technique?
Join us for a 90 minute workshop with experienced Chartered Physiotherapist & Stott Pilates instructor Lorraine O’Reilly.
What to expect:
An explanation of how Pilates works – the science behind the Pilates approach to exercise.
Introduction to the 5 basic principles which are central to Pilates, with instructor demonstration as well as group participation.
Small class size (maximum participants is 8), allows for individual assessment and attention.
A 30 minute sample class at the end of the one hour intro, so you can experience what to expect in a beginners Pilates class – and feel a burn!
The cost of the 90 minute workshop is €30.
Bookings can be made by email: info@physiofusion.ie,
or by phone (01) 6077104.
