WORKSHOP: INTRODUCTION TO PILATES FOR BEGINNERS

December 30, 2016

 

Saturday 7th January 2017

11am

 

 

New to Pilates and wish to try it out?

 

Returning after a break and wish to brush up on your technique?

 

Join us for a 90 minute workshop with experienced Chartered Physiotherapist & Stott Pilates instructor Lorraine O’Reilly.

 

What to expect:

 

  • An explanation of how Pilates works – the science behind the Pilates approach to exercise.

 

  • Introduction to the 5 basic principles which are central to Pilates, with instructor demonstration as well as group participation.

 

  • Small class size (maximum participants is 8), allows for individual assessment and attention.

 

  • A 30 minute sample class at the end of the one hour intro, so you can experience what to expect in a beginners Pilates class – and feel a burn!

 

The cost of the 90 minute workshop is €30.

 

Bookings can be made by email: info@physiofusion.ie,

or by phone (01) 6077104.

 

 

 

 

 

Please reload

Featured Posts

Clinic Update - Happenings at Physiofusion!

November 3, 2014

1/3
Please reload

Recent Posts

December 11, 2018