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      <image:title>Physiofusion Blog - From ‘pain’ to ‘chronic pain’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Physiofusion Blog - From ‘pain’ to ‘chronic pain’ - Make it stand out</image:title>
      <image:caption>“Learning about how your body works, and how it generates and responds to pain signals can help with recovery”.</image:caption>
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      <image:title>Blog - From ‘pain’ to ‘chronic pain’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - From ‘pain’ to ‘chronic pain’ - Make it stand out</image:title>
      <image:caption>“Learning about how your body works, and how it generates and responds to pain signals can help with recovery”.</image:caption>
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    <lastmod>2025-08-14</lastmod>
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    <loc>https://www.physiofusion.ie/our-team</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/d9a42225-7902-42a1-927d-9395072c9017/Kaitlyn%27s+Head+shot+2.jpg</image:loc>
      <image:title>The team at physiofusion - Kaitlyn Casper Senior Physiotherapist, CORU Reg – PT056678</image:title>
      <image:caption>Kaitlyn is a Senior Musculoskeletal and Sports Physiotherapist with over ten years of experience who has a strong background in manual hands-on therapy and strength and conditioning.  She holds her Masters Degree in Physiotherapy from the University of British Columbia (Canada), and her Undergraduate Degree in Exercise Science/Physiology from the University of Western Kentucky (USA). Kaitlyn is Dry Needling certified and holds a strong portfolio of postgraduate certificates in manual therapy. She has completed her Certificate of Advanced Orthopedic and Manual Therapy through Curtin University (Australia).  Kaitlyn believes in an individual, patient-centered approach which emphasises listening to each clients concerns, developing a treatment plan, and providing the most appropriate and effective course of treatment. Areas of treatment include: postural assessments, treatment for everyday aches and pains, pre/post-surgery rehab, core stabilisation exercises, client education, acute or chronic sports injury management, and strength and conditioning. Kaitlyn believes that not all physiotherapy needs to be reactive but can in fact be a proactive step to improving your quality of life, improving your quality of movement, and being able to move pain-free and safely. In her spare time, as an ex-professional athlete, Kaitlyn enjoys Olympic weight lifting and strength &amp; conditioning coaching. She coached CrossFit for 8 years, and she now enjoys strength training everyday athletes to high-level athletes in our clinic at Physiofusion. There is a place for movement for all of us when done safely, and everyone can participate and progress under the right guidance. Kaitlyn is available for both physiotherapy and personal training &amp; exercise rehab sessions at Physiofusion. Book now</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/44d80d0b-97ce-4e29-a447-ee65dc1ed9db/Google+reviews++%2810%29.jpg</image:loc>
      <image:title>The team at physiofusion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/0b17695f-9f15-4649-bba0-e861b3d341e8/emma+beaver+-+outdoor+pic.jpg</image:loc>
      <image:title>The team at physiofusion - Emma Beaver</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>The team at physiofusion - Cathy Larkin Senior Physiotherapist CORU Reg-PT035262.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/11c569a6-d305-4fd7-b9c3-f50721708aeb/IMG_4066+%281%29.jpg</image:loc>
      <image:title>The team at physiofusion - Lorraine O’Reilly, Clinic Director</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/766f388b-3f97-4c7e-8b42-10056ab781cd/Google+reviews++%287%29.jpg</image:loc>
      <image:title>The team at physiofusion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/ea0ef6aa-30d8-4e49-9de3-ce736a3d9033/Sarah+photo+for+website.jpg</image:loc>
      <image:title>The team at physiofusion - Sarah Lewis Clinic Manager</image:title>
      <image:caption>Sarah joined Physiofusion from St Michael’s Hospital, providing clinic reception and administration services and managing the daily activities and classes at the practice. She joined us in 2022 as clinic receptionist and got promoted as Clinic manager in February 2023 and now works on the marketing strategy for the clinic &amp; social media alongside the clinic director Lorraine O’Reilly. She has a background in both the healthcare and social care sectors and she uses this experience to ensure the smooth day to day running of our four physiotherapists’ caseloads and our Pilates programme. Sarah’s experience and ward-based responsibilities in both St Michael’s Hospital and St James Hospital Dublin has equipped her with key skills for her role in patient service care at Physiofusion. Sarah will be the first friendly face you meet when you arrive at the clinic and will assist you with any enquiries by phone or email prior to your first visit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/143dc4c1-d0ba-4cb0-bf65-391855b3821c/Becca+Taylor.jpg</image:loc>
      <image:title>The team at physiofusion - Rebecca Taylor</image:title>
      <image:caption>Rebecca (‘Becca’) is an CORU Registered Senior Occupational Therapist and APPI Certified Pilates instructor who teaches both Pilates for All and Pregnancy Pilates each Tuesday &amp; Thursday evening at Physiofusion. She holds an Advanced Diploma in Pilates Matwork Level 4, and she integrates her movement and assessment skills as an OT with her pilates instruction style. This is particularly helpful for those with co-ordination issues, as she gives clear, concise demonstrations and verbal cues for the class participants. Becca teaches with a warm and calm style - and still manages to teach a challenging workout!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/af3ab15d-70df-49b5-9b23-ca76cc5635d2/Shauna+Nolan+.jpg</image:loc>
      <image:title>The team at physiofusion - Shauna Nolan</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/a55e5451-8c9f-4819-8f1c-6a167a96ca5a/Kaylah+headshot+x.jpg</image:loc>
      <image:title>The team at physiofusion - Kaylah Benton Ní Bhroin Kaylah received her certifications from the National Training Centre and Pilates Institute Ireland and continuously refines her teaching techniques to provide the highest quality of instruction to her client. Kaylah's approach to teaching is centered around creating personalised, results-driven sessions that cater to the specific needs of each individual, ensuring that they not only achieve their fitness objectives but also develop a deeper understanding of their bodies and movement patterns. Kaylah aims to implement a calm, flowing practice to help clients unwind, relax and fully immerse themselves in this beautiful mindful movement. One of her key strengths lies in her ability to foster a supportive, poised and encouraging environment in the studio, where clients feel empowered to challenge themselves and reach new ranges and points in their fitness journey. In addition to her practical experience, she brings a genuine passion for classical dance (trained from 3yrs-18yrs) and has a strong commitment to ongoing professional development.</image:title>
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    <loc>https://www.physiofusion.ie/pilates</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Pilates/Strength Classes Dublin - Physio-led Back Pain Pilates</image:title>
      <image:caption>Movement and graded strength exercises are important components in the successful rehabilitation of back pain. Physiotherapists are experts in designing, implementing and monitoring healthy movement exercise programmes for back pain. It is never too late to start the road of recovery towards pain-free movement. Our BACK PAIN EXERCISE CLASS (Mondays, 5.15pm, in studio and also via Zoom) are suitable for those with current, recent or longstanding back pain. The studio class has a maximum of five participants. It is taught by Senior Physiotherapist Kaitlyn Casper and each new client to the class will receive a free individual introductory session to discuss your current and past back-related issues. A typical class includes a warmup of gentle range of movement exercises, techniques for postural corrections, core-based strength work, hip flexibility and strength exercises with an overall focus on restoring confidence with functional movement – and feeling good following the hour of exercise! Exercises are adapted during the class to accommodate varying ability/pain levels. Book online via the link below or call us to discuss your back pain and arrange a free introductory session with one of our physiotherapy team.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606740957589-CVWCZ5J4GTP520G1SNVB/Pilates+Classes+Dublin</image:loc>
      <image:title>Pilates/Strength Classes Dublin - Improvers Pilates</image:title>
      <image:caption>These classes are for participants who have some prior Pilates experience, and who would like to feel a challenge in their workout, often with a range of small equipment eg resistance bands and instability balls used for extra resistance and toning. We run four Improvers Pilates classes per week! Improvers Pilates Classes at Physiofusion are taught by experienced Chartered Physiotherapists Shauna Nolan, Emma Beaver and Lorraine O’Reilly.</image:caption>
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      <image:title>Pilates/Strength Classes Dublin - Senior Men Strength &amp; Flexibility Class</image:title>
      <image:caption>We are delighted to have introduced a senior men’s strength and flexibility class which has been so successful. We suggest that this class is most suited to those over 70 years. Designed by our senior physiotherapy team, the class consists of a variety of strength based exercises targeting the upper and lower body as well as core exercises to support the back and hip strength. The class will be led by highly experienced Physiotherapist Kaitlyn Casper. So what is strengthening? Strengthening is any activity that overloads your muscles. It usually will involve using your body weight or working against resistance. On average it can take up to six to eight weeks to see changes but you will be glad to hear that you will have immediate effects such as increased energy levels and a mood boost! Physiotherapists are experts in movement analysis and exercise prescription, and all of are exercise classes are taught by experienced Physiotherapists. Current research has shown benefits to strengthening for people living with long term health conditions. Many of the participants in the class will have some underlying health issues, or relevant past medical history e.g arthritis, heart conditions etc. Kaitlyn will assess each individual participant on acceptance into the class to ensure that class participation is appropriate and that her exercise prescription will be personalized with any underlying conditions in mind. Is this class for you? If you are an older adult and you are looking to join a friendly class where you can build strength and do some exercises that are challenging and fun well this is for you! In summary it is crucial to find a strengthening activity you enjoy which will make you more likely to stick to it and then gradually build it up over time. So whether you are active or inactive currently, the key is to start somewhere and perhaps our class will be the place to begin! We will be using the Novaerus Air Disinfection system to ensure the highest clean air quality to medical grade standards. Call us to discuss if this class is for you!</image:caption>
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      <image:title>Pilates/Strength Classes Dublin - Over 50’s Strength &amp; Core Exercise class WE HAVE ADDED AN ADDITIONAL CLASS ON FRIDAYS AT 10:30 AM!</image:title>
      <image:caption>This course will introduce the foundations of building a solid base of metabolic conditioning, general strength, and participants will progress through the course developing a solid understanding of movements for core strength. It is a welcoming and non-intimidating environment for those new to strength training. This class has a maximum of 7 attendees to ensure close supervision and individual attention and is taught by our senior Physiotherapists, Kaitlyn Casper &amp; Emma Beaver. These classes are held every Tuesday morning at 9.30am and Friday mornings at 9:30am &amp; 10:30am. They are both fun and inspiring class instructors, who have a wide exercise repertoire to draw from. You will love this class! Email us or call Sarah on 01 607 7104 to be added to the class waiting list.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.physiofusion.ie/about</loc>
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    <lastmod>2022-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/6e867026-aa0d-4490-a7ba-d826052baf08/shutterstock_388565497.jpg</image:loc>
      <image:title>About Physiofusion - Physiofusion Men’s Strength &amp; Flexibility Class - Thursdays at 2pm. Booking required.</image:title>
      <image:caption>For optimum physical and mental health adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. In response to client requests, we are delighted to have introduced a Mens’ Strength and Flexibility class which takes place each Thursday at 2pm in our studio, and is aimed at senior men (suggested 70 years+). Designed by our Senior Physiotherapy team, the class consists of a variety of strength-based exercises targeting the upper and lower body as well as the core exercise to support back and hip strength.  We like to use a variety of light resistance equipment such as dumbbell weights, strap-on weights, resistance bands, toning balls and in this way we can adapt exercises according the needs of each individual participant’s current level or ability. The class also combines everyday functional movements such as sit to stand and single leg balance without any equipment needed.</image:caption>
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      <image:title>About Physiofusion - Benefits of our Class:</image:title>
      <image:caption>Improved muscle strength &amp; joint function Improved flexibility and ability to do every day tasks   Injury &amp; Falls prevention Reduction in pain from eg arthritis  Improved mood Improved energy levels Improved sleep Improved bone density reducing the risk of osteoporosis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/6bb6ba77-bee6-4a17-8b7d-ba3c9f30921d/Michaela%27s+photo.jpg</image:loc>
      <image:title>About Physiofusion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606410706914-5PAAT6KNEHH3XG8WZFQ9/Neck+treatment+2.JPG</image:loc>
      <image:title>Our Physiotherapy Services</image:title>
      <image:caption>physiotherapy clinic</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606410742496-9YP7XY1C7FPX7JBJVU3E/Kasia+bosu+trainer+exercising.jpg</image:loc>
      <image:title>Our Physiotherapy Services</image:title>
      <image:caption>Physiotherapy care</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606410751636-GEYBBMYG3LAN6LGQXJN1/Vestibular+facing+%281%29.jpg</image:loc>
      <image:title>Our Physiotherapy Services</image:title>
      <image:caption>Physiotherapy services Dublin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/6e25c5f4-7ad4-4429-b0cc-10c5209f2347/IMG_0314+%281%29.jpg</image:loc>
      <image:title>Our Physiotherapy Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/e5a9ca12-51f0-4f23-8340-1824eba17536/IMG_6328.JPG</image:loc>
      <image:title>Our Physiotherapy Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/879648f8-f1be-4e94-8da1-f60241f14c5e/older+man+pressup.jpg</image:loc>
      <image:title>Our Physiotherapy Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606743682347-S3PY8TMP91CLG8B88324/Neck+Pain+Physio.jpg</image:loc>
      <image:title>Our Physiotherapy Services - Physiotherapy for Neck and Back Pain</image:title>
      <image:caption>Our experienced physiotherapists use an evidence based medical approach to assess and diagnose neck and back pain. We treat all types of neck and back pain – from niggles and stiffness, strains and sprains, to sciatica, ‘trapped nerves’, radiculopathies, disc protrusions, facet joint dysfunctions, osteoarthritis, spondylolisthesis, acute wry neck, and inflammatory disorders. Lorraine works alongside orthopaedic spinal surgeon Mr Derek Cawley at his Mater Private consulting rooms facilitating rapid referral to a specialist when required. We are also registered with the Irish Life BackUp Programme where you can avail of six physiotherapy sessions for a once-off payment of just €65. Not sure if you need a scan? Most people presenting to a physio or GP with eg neck/back/knee pain etc do not require an MRI scan. We will tell you at the first visit if your history and symptoms suggest that a scan is indicated, and we will liase with your GP or Consultant to help co-ordinate this. Physiotherapists can direct refer for MRI scans for our Laya Healthcare clients- although we rarely need to do so. If you have already had an x-ray or an MRI scan and would like someone to explain the results and plan the next steps, our physiotherapists will explain the scan report findings to you and discuss your treatment and options.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/6bd545f9-b1cc-42fc-9050-1ed16729c298/IMG_0314.jpg</image:loc>
      <image:title>Our Physiotherapy Services - Upper and Lower Limb Pain</image:title>
      <image:caption>Musculoskeletal physiotherapists are highly competent in the assessment and treatment of shoulder, elbow, hip, knee and ankle/foot and hand pain. The high level of care offered by our team of senior physiotherapists ensures that relief is most often felt from the first day of your treatment. This is reassuring for patients who are concerned about pain, particularly where the patient may have no recollection of any injury and where the pain was of spontaneous onset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606837618548-9JTJWNAFSFUTUDBS6F5F/physiotherapy+studio</image:loc>
      <image:title>Our Physiotherapy Services - Sports Injury Treatment</image:title>
      <image:caption>With extensive experience across multiple sports including international football and rugby, and across all levels through to the Olympic Games, our physiotherapists bring these high standards and expectations of effective results to the treatment room. We enjoy the reward of seeing our patients achieve their goals and return to full activity whether that is a couch to 5km run, triathlon, tennis and padel or the Marathon des Sables!. At Physiofusion our typical sports injury patient has a history of recurrent pain or a longstanding injury that hasn’t resolved. We have vast experience with these tricky and more complex injuries such as repeated calf strains in runners, Achillles tendonitis in tennis players, as well as stubborn plantar fasciitis and kneecap pain. Orthotics may help where there are biomechanical issues, but often when we look at improving how the whole body moves, it can reduce the overload on a weak muscle in the foot or leg. Over twenty years of experience helps with this!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606178544892-XT3MMON55RPPETUYTM4H/Physiotherapy+%26+orthotic+services</image:loc>
      <image:title>Our Physiotherapy Services - Orthotic Prescription</image:title>
      <image:caption>Orthotics are insoles that are worn inside your shoe and they can range from ‘arch supports’ to ‘simple prescription insoles’ to custom orthotics which are moulded to your own foot shape.  We employ a wide range of devices to ensure we best fit your need whether it be for daily walking, sports specific or indeed to fit within your current fashion or work shoes. Orthotics are individually designed using both traditional plaster of paris methods along with newer 3D printed orthotics. We work with a range of suppliers including Irish brands Archway Orthotics and Podiatry Products Limited, along with the internationally renowned EDSER UK company to ensure you have a wide choice for the perfect pair of insoles for your feet. Each person’s feet are unique and will cope with daily demands differently. As physiotherapists we will assess your lower limb biomechanics aswell as consider the ability of your tendons and soft tissues to absorb load generated during the gait cycle. We also advise on choice of runner that best suits your foot and gait type.</image:caption>
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      <image:title>Our Physiotherapy Services - Osteoporosis &amp; Bone Health</image:title>
      <image:caption>At Physiofusion our physiotherapists have undertaken training with the Royal Osteoporosis Society (UK) as Fracture Prevention Practitioners, and we conduct regular inservice training to ensure we keep up to date with the latest developments and recommendations in the exercise element of bone health management as healthcare professionals. A physiotherapy assessment is recommended for anyone who has received a new diagnosis of osteopaenia or osteoporosis. This session includes assessment of your posture, balance, agility, gait, muscle strength and falls risk. Cathy also runs Osteoporosis Exercise Classes each Wednesday morning at 10.15am and 11am. New enquiries welcome at 01 6077104.</image:caption>
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      <image:title>Your Visit</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606863636500-GUCERR9INGE8G503Z4UD/Physiotherapist+experts+in+Dublin</image:loc>
      <image:title>Your Visit</image:title>
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      <image:title>Your Visit</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606863688164-I8IR6BAWOFI5Y1LKNV9Q/Physiotherapists</image:loc>
      <image:title>Your Visit</image:title>
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      <image:title>Pain Management</image:title>
      <image:caption>Pain Management Specialist Dublin</image:caption>
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      <image:title>Pain Management</image:title>
      <image:caption>Best Pain Management Specialist</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606743682347-S3PY8TMP91CLG8B88324/Neck+Pain+Physio.jpg</image:loc>
      <image:title>Pain Management</image:title>
      <image:caption>back pain management services</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606743620881-BC7QM3LHHNJ3W7SBIJXT/Physio+Treatment+Option.jpg</image:loc>
      <image:title>Pain Management</image:title>
      <image:caption>pain management services</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606743640530-5AHHZQQQ83JLC9R19WWE/Lorraine+%26+Se+smiling.jpg</image:loc>
      <image:title>Pain Management</image:title>
      <image:caption>Pain Management Specialist</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606743644972-R4A22WCJY871Q8HWAMJ3/Shoulder+pain+image.jpg</image:loc>
      <image:title>Pain Management</image:title>
      <image:caption>pain management</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606178729553-94ENMUPR2LA04JWHS5SH/Neck+Treatment+1.JPG</image:loc>
      <image:title>Pain Management - Chronic and Complex Pain Management</image:title>
      <image:caption>The management of chronic pain requires an understanding of the physiology and pathophysiology of how our body (and in particular our central nervous system) produces and reacts to pain. We appreciate the impact that chronic pain can have on an individual’s quality of life, and how difficult it can be to take steps to start physiotherapy when sometimes it feels that movement can make your pain worse. We listen to you and we prescribe a realistic, achievable exercise programme, and we provide follow up support for those who need some extra assistance to stay motivated.</image:caption>
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      <image:title>Irish Life Health BackUp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Irish Life Health BackUp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Manual Lymphatic Drainage</image:title>
      <image:caption>physiotherapy clinic</image:caption>
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      <image:title>Manual Lymphatic Drainage</image:title>
      <image:caption>Physiotherapy care</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/1606410751636-GEYBBMYG3LAN6LGQXJN1/Vestibular+facing+%281%29.jpg</image:loc>
      <image:title>Manual Lymphatic Drainage</image:title>
      <image:caption>Physiotherapy services Dublin</image:caption>
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      <image:title>Manual Lymphatic Drainage</image:title>
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      <image:title>Manual Lymphatic Drainage</image:title>
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      <image:title>Manual Lymphatic Drainage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/01dd86a0-441e-43c9-a6c6-412ad9f068d1/MLD+NEW+25.jpg</image:loc>
      <image:title>Manual Lymphatic Drainage - What is Manual Lymphatic Drainage (MLD)?</image:title>
      <image:caption>Gentle, rhythmic manual therapy designed to stimulate the lymphatic system, improve fluid movement, support immune health, calm the nervous system, and promote overall wellbeing.</image:caption>
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      <image:title>Manual Lymphatic Drainage - How Does MLD Work? Stimulates lymph vessels Removes excess fluid, waste, and toxins Supports tissue repair and immune function Activates the parasympathetic (“rest &amp; digest”) nervous system Core Benefits of MLD Improved lymphatic drainage Enhanced immune response Pain &amp; inflammation reduction Stress reduction &amp;deep relaxation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/e28b9a33-b0cb-44e8-a597-89cdfde46b6c/ChatGPT+Image+Dec+16%2C+2025+at+11_17_32+AM.png</image:loc>
      <image:title>Manual Lymphatic Drainage - Is MLD Suitable for You? MLD Can Help Lymphoedema Chronic Oedema / Chronic Venous Insufficiency (CVI) Wellness &amp; Chronic Pain Lipoedema (LIPO) Cosmetic Surgery / Post-Surgical Swelling Chronic Sinusitis Scroll down → Learn how MLD works + pricing → book</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/aba0b093-aa59-40cd-90b4-de3469f9392e/MLD+breast+cancer+image.jpg</image:loc>
      <image:title>Manual Lymphatic Drainage - Lymphoedema Treatment (Specialist Care) 30 minute Initial Assessment (€80) Medical history &amp; screening Limb measurements Treatment planning to decipher what phase of intervention is required: Intensive Phase (DLT) MLD: 2–3x/week (2–4 weeks) Compression bandaging Exercise &amp; skincare education Maintenance Phase Compression garments Occasional MLD (every ~6 months) Ongoing self-management Costs Single sessions (60 mins): €150 Course of 6 sessions: €850</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/3ff86a2b-63a6-4488-ba10-fb22ae7e3830/lymph+patient+leg+image.jpg</image:loc>
      <image:title>Manual Lymphatic Drainage - Chronic Oedema / Chronic Venous Insufficiency (CVI)</image:title>
      <image:caption>Chronic oedema: swelling lasting over 3 months, often with multiple causes Common causes include reduced mobility, venous insufficiency (CVI), heart failure, obesity, and lymphoedema CVI risk factors include DVT and prolonged sitting or standing Assessment first: ultrasound and GP/medical clearance prior to commencing MLD Effective management includes treating underlying causes, compression therapy, oedema control, MLD and exercise 30 minute Initial Assessment (€80) Medical history &amp; screening Limb measurements Treatment planning Costs Single sessions (60 mins): €150 Course of 6 sessions: €850</image:caption>
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      <image:title>Manual Lymphatic Drainage - Wellness &amp; Chronic Pain</image:title>
      <image:caption>Promotes parasympathetic (“rest and digest”) nervous system activity How does this affect well-being or individuals with Chronic Pain: Encourages deep relaxation, stress reduction, and overall wellbeing Supports lymphatic circulation, immune function, and tissue repair Helps reduce inflammation, fluid retention, muscle tension, and pain May improve sleep, anxiety levels, and emotional balance Beneficial for chronic conditions such as fibromyalgia. A gentle, non-invasive therapy that supports a holistic body–mind approach to health and recovery. Single sessions (60 mins): €150 Course of 6 sessions: €850</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/2f6512cd-54ac-423f-97de-af602b05155f/lipedema+-+MLD.jpg</image:loc>
      <image:title>Manual Lymphatic Drainage - Lipoedema (LIPO)</image:title>
      <image:caption>Lipoedema is a chronic condition causing disproportionate fat buildup, pain, and tenderness Primarily affects women, commonly involving the legs, thighs, buttocks, and sometimes arms Hands and feet are usually unaffected Can impact mobility, daily activities, and emotional wellbeing Symptom Management MLD and compression garments can help: Reduce swelling and tissue congestion Ease pain and tenderness Support lymphatic function Improve comfort and mobility Additional Challenges May be associated with overweight/obesity, reduced activity, and mental health challenges 30 minute Initial Assessment (€80) Medical history &amp; screening Limb measurements Treatment planning Costs Single sessions (60 mins): €150 Course of 6 sessions: €850</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbb867704e61e79d7d73ee1/3aae41d1-a019-4ba9-9cd2-bfc24c01d78a/cosmetic+surgery+.jpg</image:loc>
      <image:title>Manual Lymphatic Drainage - Cosmetic Surgery / Post-Surgical Swelling</image:title>
      <image:caption>Manual Lymphatic Drainage (MLD) is widely used to support recovery after liposuction/ cosmetic surgery Recommended before and after surgery to optimise lymphatic function and healing: Pre-surgery: 1–2 MLD sessions to prepare tissues Post-VASER: first MLD session at 48 hours post-surgery Other procedures: MLD can begin immediately post-surgery Recovery phase: 4–6 sessions recommended within the first 2 weeks 30 minute Initial Assessment (€80) Medical history &amp; screening Limb measurements Treatment planning Costs Single sessions (60 mins): €150 Course of 6 sessions: €850</image:caption>
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      <image:title>Manual Lymphatic Drainage - Chronic Sinusitis</image:title>
      <image:caption>Manual Lymphatic Drainage (MLD) gently stimulates lymph flow in the face, head, and neck Encourages natural sinus drainage and reduces congestion, pressure, and inflammation May relieve sinus headaches, improve breathing, and reduce heaviness or fullness Supports immune function and promotes relaxation and overall wellbeing A gentle complementary therapy, not a standalone cure A course of treatment would be recommend to optimise outcome. When MLD Is Not Suitable Not recommended during an acute sinus infection Costs Single sessions (45 mins): €120</image:caption>
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      <image:title>Acupuncture</image:title>
      <image:caption>physiotherapy clinic</image:caption>
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      <image:title>Acupuncture</image:title>
      <image:caption>Physiotherapy care</image:caption>
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      <image:title>Acupuncture</image:title>
      <image:caption>Physiotherapy services Dublin</image:caption>
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      <image:title>Acupuncture</image:title>
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      <image:title>Acupuncture</image:title>
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      <image:title>Acupuncture - How would Acupuncture help me?</image:title>
      <image:caption>Acupuncture has become an increasingly established and evidence-based treatment within modern physiotherapy practice, particularly for the management of pain, muscle tension, and a wide range of musculoskeletal conditions. Alongside improving movement and function, it can also support overall wellbeing by helping regulate stress and nervous system responses. During times of tissue injury and pain, the central nervous system can become ‘sensitised’. This means that we can have a heightened sensitivity to pain, and the injured tissue and surrounding areas can be very painful, or indeed sometimes too painful to touch. Acupuncture can help to reduce tissue hypersensitivity and thereby allow a patient to move better with less pain, and for conditions such as whiplash or nerve pain, it allows us to begin gentle manual therapy and progress with exercise and rehabilitation. From a modern scientific perspective, acupuncture influences the nervous system, immune system, and local tissue health through changes in cell regulation. It can reduce pain sensitivity, trigger natural pain-relieving chemicals, improve circulation, and activate the body’s rest-and-recover response. Read more below to learn if Acupuncture is suitable for you.</image:caption>
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      <image:title>Acupuncture - Would Acupuncture help my problem?</image:title>
      <image:caption>You might benefit from acupuncture if you: have ongoing pain that hasn’t fully settled feel tense, guarded, or stiff much of the time notice stress, poor sleep, or fatigue makes your pain worse find pain limits your ability to exercise or stay active have underlying health conditions which may affect your general wellness and your body’s energy for healing. you find hands-on therapies too painful to comfortably tolerate, or you don’t like treatments such as massage or touch. Whiplash associated disorder is a condition that is well suited to Acupuncture therapy and can be a very beneficial modality as part of a comprehensive physiotherapy management strategy.</image:caption>
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      <image:title>Acupuncture - What should I expect on my first visit?</image:title>
      <image:caption>What to expect at an acupuncture appointment Cathy will welcome you and your session will begin with a comprehensive physiotherapy assessment, including discussion of symptoms, medical history, and movement. Fine sterile needles are gently inserted into targeted areas with the highest standards of hand hygiene in place, and the needles are left in place for around 20 minutes while you rest. Most people find treatment comfortable and relaxing. Where you are already undergoing treatment eg physiotherapy/other for your condition, Cathy will advise you on any aspects for consideration eg continuing your exercises later that day. How many sessions are usually needed? A course of treatment is commonly recommended, typically four to six sessions, usually spaced weekly, with progress reviewed as treatment continues.</image:caption>
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      <image:title>Gift Vouchers - Gift Voucher €120</image:title>
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